Smudge Californian White Sage aprox 22cm

First and foremost, ensure you have all the above-mentioned tools handy and that you’ve opened a door or window before lighting up. After all, that negativity (not to mention smoke) needs to have a pathway to get out.

Intentions are central to the practice of smudging, so take a moment before you light the sage to determine what exactly it is that you’re trying to purify or release from your space. Then, decide on  A PRAYER to repeat  that encapsulates this intention.

It can be something you come up with on your own, or for a little guidance,  “I let go and release what no longer serves me.”

Once you’re ready, hold the sage at a 45-degree angle, light it using your match or candle, and let it burn for about 20 seconds. After that, gently blow out the flame so you see orange embers on one end. The smoke should now billow up.

Slowly walk around your space and allow the smoke to waft around. Guide the smoke—and the negative energy—toward the open windows or a door, so it can escape.

“Give special attention to areas in front of mirrors, in corners, and in spaces like foyers, hallways, and doorways,” “I’m also a big fan of sageing technology like our phones or laptops. I usually hold the sage wand underneath them and then wave it around them.”

Sage burning 101: Always stay present! If you see little embers fall on the ground, tamp them out immediately. Never let the burning sage stay unattended for any reason. Also, take care not to inhale too much of the smoke.

“Although sageing is a great way to clear your apartment or office of stagnant and possibly negative energy, it is best not to inhale it directly,”

“Lungs are a delicate organ, and any type of smoke can be drying and irritating to the mucosa.”

Once you’re ready to extinguish a sage smudge stick, press the burning tip firmly into your fireproof vessel, dirt, or sand until the smoke no longer rises.

Pro tip: Don’t get it wet! “Don’t use water to extinguish the hot embers—it will ruin the tip of the stick and make it harder to light next time. When you are done using the smudge stick, you can keep it in a vessel until you are ready to use it again,

If you’re interested in sageing yourself, you can essentially follow the same steps as above, but the focus will be on your body instead of your space.

Stand in the shape of a T with legs slightly spread like you’re in a line at the airport. Then, keeping the sage stick at an arm’s length distance away from you, work your way up from your feet. Repeat your mantra (either internally or aloud) as you go, envisioning the smoke is clearing you of any and all lingering negativity.

Do  a little self-diagnosis ahead of smudging yourself to determine which areas might need it the most. For example, if you shake hands often, then smudge your hands frequently, or if you speak all day at work, then be sure to sage around your throat.

Again, don’t directly inhale large amounts of smoke, and ensure the sage remains a safe distance from your body. If you have long hair, pull it back in a bun. Don’t forget to extinguish the sage once you’ve finished the ritual.

There are no hard-and-fast rules when it comes to how often you should sage your self or your space. We are our best guides when it comes to identifying negative energy—so pay attention to your intuition. If you feel weighed down by stress or worry, it’s usually a good indication that a cleansing is in order.

Burning sage is a powerful ritual that Indigenous communities have been using to clear negative energy for thousands of years. If you’re going to burn sage it in your own home, office, or apartment, be sure to do so safely and with respect for the origins of this sacred practice.